Im just like everyone and need motivation to keep training hard and staying in shape! Especially when im prepping for a competition. Even if you arent preparing for a competition, I know you have goals and want to achieve them. Check out this video of Ava Cowan, a new IFBB Figure pro! If you research her story, you will quickly find out that she has had a rough road and has come out on the other side a true winner with a phenomenal physique!
Now, let me get back to working out so i can dream about looking like her! LOL:)
Seriously though, its a great, inspiring video!
http://www.gasparinutrition.com/GaspariChannel/tabid/57/Default.aspx?fn=MINI_SERIES/SPORT_OF_FIGURE/AvaEP1FinalCut.flv
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